offering 26 & 2 Bikram hot yoga

Welcome to Hot Yoga Harrisonburg where you can stretch and breathe your way through sauna-like conditions to glowing health.

Sound intense? Don't worry! Lots of students of all levels, especially beginners, have enjoyed the heart-thumping sweat-fest since we opened in 2013. It's simple. You practice a traditional series of 26 poses and 2 breathing exercises in a room hot enough to safely soften muscles for a deep and meditative stretch. Repetitive practice yields enhanced physical performance. Thanks to the inherent detoxifying qualities, valued wellness goals such as weight loss, deeper sleep, and relief from chronic discomfort typically bless our regular students! Try a class and you'll emerge beaming.

"You're never too old, never too bad, never too late and never too sick to start from the scratch once again."

— Bikram Choudhury